Making sense of what happened
A separation ends a relationship, but it also unsettles identity, routines, money, family and plans. You do not have to have it figured out before you start.
When to start
There is no fixed "right time". Some people want support straight away. Others need a few weeks. Start when you feel ready.
What we work on
- Understand the patterns that shaped the relationship, without looking for someone to blame.
- Get through the decisions that cannot wait, one at a time.
- Rebuild routines, self-trust and a sense of direction.
- Prepare for how you want to show up in your next relationship.
How it works
Individual sessions, in Arabic or English, online or in person in Egypt. How long a session lasts and how many you need depends on what you are working through. We discuss it openly, with no fixed package.
Coaching, not therapy
I am an ICF-certified coach, not a licensed therapist or psychologist. If something in a session points to a need for clinical care, I will tell you directly and help you think through the next step.